We are The Plunge Experience owners and manual stretch specialists, Dr. Dan Forlasto DPT,  and Jonathan Freeman PTA, CPT. Between the two of us, we have over 30 years experience in the field of health and wellness, and we are passionate about teaching others some of the practices and techniques that we have learned along the way. After treating thousands of people with injuries and impairments, as well as battling through injuries ourselves, we came to the conclusion that optimal health is found through an optimal wellness routine. With the wealth of knowledge and experience we provide and some state of the art wellness modalities, this is the place where you will achieve optimal health and wellness.  

 

We are building a vibrant community dedicated to fostering health, wellness, and connection through holistic practices, including the ancient traditions of cold plunging and sauna therapy. At our center, we believe in the power of community and the transformative potential of holistic approaches to well-being.

 

Our mission is to empower individuals to live their healthiest, most fulfilling lives by offering accessible, holistic wellness solutions that nourish the body, mind, and spirit. We are committed to building a supportive community where individuals can come together to learn, grow, and thrive.

 

At the heart of our community are our cold plunging and sauna facilities, where individuals can immerse themselves in the healing powers of heat and cold therapy. These ancient practices have been revered for centuries for their ability to promote physical, mental, and emotional well-being. 

 

We believe in taking a holistic approach to health and wellness, addressing the interconnectedness of the body, mind, and spirit. Our offerings go beyond traditional fitness and spa services to include holistic modalities, cold plunge, infrared sauna, compression therapy, red light therapy, and manual stretch therapy.